Deadlift
(Week 10, Day 1 of the Hatch cycle)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Complete for Time:
40 Double Unders
30 Box Jumps (24/20)
20 Hollow Rocks
10 Muscle-Ups
20 Hollow Rocks
30 Box Jumps
40 Double Unders
Deadlift
(Week 10, Day 1 of the Hatch cycle)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Complete for Time:
40 Double Unders
30 Box Jumps (24/20)
20 Hollow Rocks
10 Muscle-Ups
20 Hollow Rocks
30 Box Jumps
40 Double Unders