Complete for Time:
Cash In: 800m Run
100 Walking Lunges
90 Sit-ups
80 Kb Swings (50/35)
70 Double Unders
60 Calorie Row
50 Goblet Squats (50/35)
40 Russian Twists (45/25)
30 Ring Push-ups
20 Ring Dips
10 Star Jumps
Cash Out: 800m Run
Complete for Time:
Cash In: 800m Run
100 Walking Lunges
90 Sit-ups
80 Kb Swings (50/35)
70 Double Unders
60 Calorie Row
50 Goblet Squats (50/35)
40 Russian Twists (45/25)
30 Ring Push-ups
20 Ring Dips
10 Star Jumps
Cash Out: 800m Run