(9:00a at Bear Creek H.S. Track)
-5:00 Dynamic Warm-Up
-10:00 easy run
-5:00 Drills
-5:00 Strides
-MAIN SET: Rounds of [2x(200m fast, 200m easy) + 1x(400m fast, 400m easy)]
(Fast = 5k pace – 0:30/mile)
-10:00 easy run
(back to gym)
-5:00 walk
Stretch