Back Squat
(Week 11, Day 1 of the Hatch cycle)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 103%
10 Min AMRAP:
10 Push Press (95/65)
20 V-ups
30 Mountain Climbers
Back Squat
(Week 11, Day 1 of the Hatch cycle)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 103%
10 Min AMRAP:
10 Push Press (95/65)
20 V-ups
30 Mountain Climbers