Deadlift
(Week 11, Day 1 of the Hatch cycle)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 103%
“Helena”
Complete 3 Rounds for Time:
400m Row
25 Kb Swings (50/35)
15 Pull-ups
Deadlift
(Week 11, Day 1 of the Hatch cycle)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 103%
“Helena”
Complete 3 Rounds for Time:
400m Row
25 Kb Swings (50/35)
15 Pull-ups