Complete for Time:
Run 1 Mile
Route: down the Garrison St. sidewalk to 1st St. and back
5 Rope Climbs
10 Man Makers (30/20)
15 Sit-ups
20 Wall Ball Shots (20/14)
25 Sit-ups
30 Calorie Row
35 Sit-ups
5 Rope Climbs
Run 1 Mile
*same route as the first mile