Deadlift
(Week 3, Day 2 of the Hatch cycle)
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%
Complete 4 Rounds for Time:
3 Clean & Jerks (155/115 Rx, 135/95 Intermediate)
Run 400m
Deadlift
(Week 3, Day 2 of the Hatch cycle)
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%
Complete 4 Rounds for Time:
3 Clean & Jerks (155/115 Rx, 135/95 Intermediate)
Run 400m