Friday WOD (11/6/15) Deadlifts & 4RFT

Deadlift
(Week 4, Day 2 of the Hatch cycle)

8 @ 65%

8 @ 70%

8 @ 75%

8 @ 80%

Complete 4 Rounds for Time:
10 Pull-ups
20 Push-ups
30 Walking Lunges
40 Double Unders

One thought on “Friday WOD (11/6/15) Deadlifts & 4RFT”

Leave a Reply