Back Squat
(Week 5, Day 2 of the Hatch cycle)
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%
“Nancy Practice”
Complete 5 Rounds for Time:
Run 200m
8 Overhead Squats (95/65)
Back Squat
(Week 5, Day 2 of the Hatch cycle)
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%
“Nancy Practice”
Complete 5 Rounds for Time:
Run 200m
8 Overhead Squats (95/65)