All Pro CrossFit’s Workout of the Day:
5 rounds for time:
10 GHD sit-ups
10 Double-unders
10 Overhead squats
10 Pull-ups
Weights and speed must not exceed what you can perform with perfect technique for the prescribed number of reps.
All Pro CrossFit’s Workout of the Day:
AMRAP in 25 min.:
10 Db Chest Press
10 Db Shoulder Press
10 Db Single-leg Squats
10 Db rows
Run 400m
Rest 1:00
Weights and speed must not exceed what you can perform with perfect technique for the prescribed number of reps.
believeAll Pro CrossFit’s Workout of the Day:
“Filthy Fifty”
For time:
50 Box jump (24′, 20′)
50 Jumping pull-ups
50 Kettlebell swings (35,25))
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45,35)
50 Back extensions
50 Wall ball shots (20,10)
50 Burpees
50 Double unders
All Pro CrossFit’s Workout of the Day:
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips
All Pro CrossFit’s Workout of the Day:
3 rounds for max reps:
Row
SDHP
Sit ups
Walking lunges
Box Jumps (24/20)
All Pro CrossFit’s Workout of the Day:
5 rounds for time:
15 Ring/TRX Rows
15 Box Dips
15 Double Unders
A great rule of thumb to live by.
All Pro CrossFit’s Workout of the Day
Strength Day
The Bear Complex;
For max load.
5 rounds of 7 reps:
Power Clean
Front Squat
Push Press
Back Squat
Front Squat
Rest as needed
between rounds.
Don’t forget that today is our Potluck Lunch at 12:00pm!
We hope to see you there!
All Pro CrossFit’s Workout of the Day:
“Tumilson”
8 rounds for time:
Run 200m
11 Db burpee deadlifts
(50/30)
Today is Coach Mark’s birthday! He doesn’t know I posted this, so make sure and tell him happy birthday!
All Pro CrossFit’s Workout of the Day:
“Tabata This”
Tabata Db row
Tabata Sit ups
Tabata Push ups
Tabata squats
2 min rest between tabatas
It’s true!
All Pro CrossFit’s Workout of the Day:
“Helen”
3 rounds for time:
Run 400m
21 Kb Swings (50/35)
12 Pull ups
All Pro CrossFit’s Workout of the Day
5 rounds for time:
20 wall ball shots (20/15)
20 toes to bar
Dr. Ryan would like to promote his new location and help you to discover the benefits of chiropractic care by offering an introductory special through the month of August. Get your new patient consultation and first adjustment for only $25! After the initial visit, treatments will be given at the regular rate of $40.
Give Dr. Ryan a call today to schedule an appointment so you can learn more about chiropractic and help your body achieve a state of optimal wellness.
(303)-842-3948
All Pro CrossFit’s Workout of the Day
“Tempo”
For time:
Run 800m
3 min rest
Row 800m
3 min rest
Run 800m
3 min rest
Row 800m
All Pro CrossFit’s Workout of the Day:
AMRAP in 15 minutes:
5 Deadlift (185/115)
5 Strict pull ups
15 Double unders
Hope everyone had a great weekend! Have a good Monday!
All Pro CrossFit’s Workout of the Day:
3 Rounds for Time
2/10 Turkish Get-Ups/Overhead Walking Lunges (35/25)
15 Weighted Sit-Ups (45/25)
10 Med Ball Cleans (20/15)
400m Run
As we’ve grown a lot in the past couple of weeks, some classes have gotten a little crowded. To help out, we’ve added 2 new classes!
Monday-Friday – NEW 10AM class!
Saturday – NEW 11AM class!
All Pro CrossFit’s Workout of the Day:
“Jackie”
For time:
1000m row
Thruster 45 lbs. (50 reps)
Pull ups (30 reps)
All Pro CrossFit’s Workout of the Day:
10-9-8-7-6-5-4-3-2-1
Box jump
Ring Dips
Happy 4th of July! Hope you and your families have a fun, safe day. Today’s WOD is going to be done “military style” as a July 4th tribute.
All Pro CrossFit’s Workout of the Day:
Max push ups in 2 min.
Max Sit ups in 2 min.
Max strict Pull ups
Tabata squat
**There will be no AFTERNOON classes today. Morning schedule will continue as normal.**
I printed this out and set it in the gym yesterday. Many people really liked the thoughts and it was popular among those who read it. Take a minute to read this and maybe save a copy for yourself. It is definitely an optimistic way to start the day!
All Pro CrossFit’s Workout of the Day:
AMRAP in 12 minutes:
15 Knees to Elbows
15 Kb. Swings (45/35)
15 Double Unders
Take a second to read this and appreciate all that we have. Hope you have a great week everyone!
All Pro’s Workout of the Day:
5 rounds for time:
8 Power cleans (115/85)
Run 300m
All Pro’s Workout of the Day:
“Fran”
21-15-9
Thruster (95/75)
Pull Ups
Run for your lives! The Zombies are attacking!
If you’re interested in a fun time and a good run, check out this race! Run a 5k and go through an obstacle course, all while escaping from Zombies!
All Pro’s Workout of the Day:
5 rounds for time;
SAQ Course 2 X
Farmers Walk 50m (40/30)
25 Sit Ups
Row 150m
Farmers Walk 50m
15 Wall power steps
All Pro’s Workout of the Day:
AMRAP in 15 min;
10 Pistols
10 Double unders
10 Db Snatch
In this article, CrossFitter, Ironman triathlete, and housewife Annie Malone talks about her lifestyle. She is dedicated to the Paleo diet, and loves to spend time with her husband, but my favorite is what she had to say about CrossFit.
When asked about her top workout, she specifically mentions CrossFit, saying, “This type of functional fitness training builds stronger, faster athletes. [CrossFit] has helped me become a faster triathlete and marathon runner. Everyday life becomes easier when you Crossfit.”
Whether you’re a top triathlete like Annie, or leading a 9-5 work schedule at the office, at All Pro CrossFit, we can help you reach your fitness goals.
All Pro’s Workout of the Day:
For Time:
30 Burpees
Run 400m
25 Burpees
Run 400m
20 Burpees
Run 400m
15Burpees
Run 400m
All Pro’s Workout of the Day:
“CrossFit Total”
Back squat 1 rep
Shoulder press 1 rep
Deadlift 1 rep
Did you know that All Pro Health Center now has a Chiropractor, as well as a Massage Therapist? Rejuvenate your body today after a great CrossFit workout!
Read about our awesome Chiropractor!
Read about our amazing Massage Therapist!